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Up & Running
DRAFT: this review is waiting for editor approval.
What it is
A 63-year-old masters runner documents his build toward a sub-2:57 marathon, one numbered episode per training week. His channel description lists 7 World Marathon Major starts and 3 sub-3-hour finishes after age 60 (his own figures).
Why watch
Real workouts with real paces, from 8×800m sessions to 22-mile long runs, and none of the usual hype. The 8×800m episode pulled far more views than the channel has subscribers, which says the format works for runners of any age.
▶ Best video to start with
8×800m Speed-Endurance Workout | Sub-2:57 Marathon PR at 63 (Ep. 2)
Production notes
- Starting video runs 5:56 (45,787 views on Oct 16, 2026)
- 10 of the last 10 uploads are longer than 3 minutes
- Latest upload: 2026-10-15
- The starting video has creator-added captions
| Channel | Up & Running @up-and-running |
|---|---|
| Country | 🇺🇸 United States |
| Language | EN |
| Niche | ⚽ Sports |
| Started | 2021-10-31 |
| Subscribers | 775 (<1K band), 26 videos · source, checked Oct 16, 2026 |
| Momentum | 📈 3.8× views per subscriber: median 2,907 views across the latest 10 uploads, checked Oct 16, 2026 |
| Kid-Safe | General audience (not a Kid-Safe pick) · how Kid-Safe works |
| Reviewed on | Oct 16, 2026 |
Not yet verified
- Not rated yet: an editor has to watch at least 2 full videos before we give owls
- Creator bios and personal records are the creator's own statements
Sources: Up & Running channel page (775 subscribers, 26 videos; Oct 16, 2026) · Starting video (watch page) · YouTube Data API v3 channels.list + videos.list (2026-10-16)
Independent review. Nobody paid for it. Creators can request a correction: [email protected]
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