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Up & Running

🦉 Not rated yet not rated yet: an editor still has to watch 2+ full videos

DRAFT: this review is waiting for editor approval.

What it is

A 63-year-old masters runner documents his build toward a sub-2:57 marathon, one numbered episode per training week. His channel description lists 7 World Marathon Major starts and 3 sub-3-hour finishes after age 60 (his own figures).

Why watch

Real workouts with real paces, from 8×800m sessions to 22-mile long runs, and none of the usual hype. The 8×800m episode pulled far more views than the channel has subscribers, which says the format works for runners of any age.

▶ Best video to start with

8×800m Speed-Endurance Workout | Sub-2:57 Marathon PR at 63 (Ep. 2)8×800m Speed-Endurance Workout | Sub-2:57 Marathon PR at 63 (Ep. 2)5:56 · Oct 4, 2026

Production notes

  • Starting video runs 5:56 (45,787 views on Oct 16, 2026)
  • 10 of the last 10 uploads are longer than 3 minutes
  • Latest upload: 2026-10-15
  • The starting video has creator-added captions
ChannelUp & Running @up-and-running
Country🇺🇸 United States (YouTube Data API snippet.country=US (2026-10-16))
LanguageEN
Niche⚽ Sports
Started2021-10-31
Subscribers775 (<1K band), 26 videos · source, checked Oct 16, 2026
Momentum📈 3.8× views per subscriber: median 2,907 views across the latest 10 uploads, checked Oct 16, 2026
Kid-SafeGeneral audience (not a Kid-Safe pick) · how Kid-Safe works
Reviewed onOct 16, 2026

Not yet verified

  • Not rated yet: an editor has to watch at least 2 full videos before we give owls
  • Creator bios and personal records are the creator's own statements

Sources: Up & Running channel page (775 subscribers, 26 videos; Oct 16, 2026) · Starting video (watch page) · YouTube Data API v3 channels.list + videos.list (2026-10-16)

Independent review. Nobody paid for it. Creators can request a correction: [email protected]

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